Quad lean (3x10 reps)
1
Adductor side leg raise (3x10 each side)
2
Single leg hop (3x10 each leg)
3
Hamstring curl (3x10 reps)
4
Single leg squat (3x10 each leg)
5
Step-ups (30 each leg)
6
Jump squats (30 reps)
7
Reverse lunge (3x10 each leg)
8
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