Runner Leg Workout! || @whitneysheins

whitneysheins Runner Leg Workout! View my profile

Get App Quad lean (3x10 reps) 1 @whitneysheins on

Get App Adductor side leg raise (3x10 each side) 2 @whitneysheins on

Get App Single leg hop (3x10 each leg) 3 @whitneysheins on

Get App Hamstring curl (3x10 reps) 4 @whitneysheins on

Get App Single leg squat (3x10 each leg) 5 @whitneysheins on

Get App Step-ups (30 each leg) 6 @whitneysheins on

Get App Jump squats (30 reps) 7 @whitneysheins on

Get App Reverse lunge (3x10 each leg) 8 @whitneysheins on

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whitneysheins Whitney Heins Running Drills For Runners To Run Faster & Improve Form Core Exercise for (expecting) Mother Runners! 5 Stages Of Grief For Injured Runners Hamstring Strength Exercises View full profile

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