Running Drills For Runners To Run Faster & Improve Form
Straight leg bounding for 20 yards
1
Backwards running for 20 yards
2
Butt kicks for 20 yards
3
Side shuffle for 20 yards
4
A skip for 20 yards
5
High knees for 20 yards
6
B skip for 20 yards
7
Carioca for 20 yards
8
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