Hamstring scoop (30 sec)
1
Hamstring scoop (30 sec)
2
Tin soldiers (45 sec)
3
Circular tin soldiers (45 sec)
4
Knee hugs with ankle mobility (30 sec each)
5
Hurdle steps (30 sec)
6
A skips (45 sec)
7
Butt kicks (45 sec)
8
Low runners lunge to twist (45 sec)
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