Clean out peppers
2
Veggies into the rockcrok
4
Prep chicken - some EVOO and 2 TBSP chipotle - put on top of veggies
5
Chicken on veggies.
6
Cover and microwave for 15-18 min on high
7
Use the salad choppers to chop up the chicken
8
Dish up and eat! Look how juicy!
9
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