Saucy Chicken “Wings”American Heart Association || @laurapolandrd

laurapolandrd Saucy Chicken “Wings”American Heart Association View my profile

1/4 cup Buttermilk 1/4 cup Fat-Free Yogurt (Plain) 1 tsp Smoked Paprika (Sweet Or Hot) 1/2 tsp Chili Pepper 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1/2 tsp Ground Cumin 1/8 tsp or to taste Cayenne Pepper 1/2 tsp Chili Powder 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1/2 tsp Ground Cumin 2 Tbsp All-Purpose Flour 1 pound Boneless, Skinless, Chicken Breast Cut Into Strips 1/4 cup Fat-Free, Low Sodium Chicken Broth See All

Get App You can make your own Buttermilk - 1/4 tsp lemon with enough milk for 1/4 cup total 1 @laurapolandrd on

Get App The Sauce 2 @laurapolandrd on

Get App In a small bowl, stir together the Red Ranch Sauce ingredients. Cover and refrigerate. 3 @laurapolandrd on

Get App Now to cook the chicken 4 @laurapolandrd on

Get App In shallow bowl, stir together chili powder, garlic and onion powders, cumin and flour. 5 @laurapolandrd on

Get App Coat each chicken “wing” and place in a slow cooker. 6 @laurapolandrd on

Get App Pour 1/4 cup fat-free, low-sodium chicken broth around chicken pieces. 7 @laurapolandrd on

Get App Cook for 1 1/2 hours on high heat, add sauce to heat and serve! 8 @laurapolandrd on

Get App Behind the scenes... Check out heart.org for more Heart Healthy Recipes @laurapolandrd on

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