laurapolandrd
Saucy Chicken “Wings”American Heart Association
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1/4 cup
Buttermilk
1/4 cup
Fat-Free Yogurt (Plain)
1 tsp
Smoked Paprika (Sweet Or Hot)
1/2 tsp
Chili Pepper
1/2 tsp
Garlic Powder
1/2 tsp
Onion Powder
1/2 tsp
Ground Cumin
1/8 tsp or to taste
Cayenne Pepper
1/2 tsp
Chili Powder
1/2 tsp
Garlic Powder
1/2 tsp
Onion Powder
1/2 tsp
Ground Cumin
2 Tbsp
All-Purpose Flour
1 pound
Boneless, Skinless, Chicken Breast Cut Into Strips
1/4 cup
Fat-Free, Low Sodium Chicken Broth
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You can make your own Buttermilk - 1/4 tsp lemon with enough milk for 1/4 cup total
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The Sauce
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In a small bowl, stir together the Red Ranch Sauce ingredients. Cover and refrigerate.
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Now to cook the chicken
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In shallow bowl, stir together chili powder, garlic and onion powders, cumin and flour.
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Coat each chicken “wing” and place in a slow cooker.
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Pour 1/4 cup fat-free, low-sodium chicken broth around chicken pieces.
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Cook for 1 1/2 hours on high heat, add sauce to heat and serve!
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Behind the scenes... Check out heart.org for more Heart Healthy Recipes
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Dietitian In Your Kitchen
Private practice: Dietitian In Your Kitchen; Podcast: Secret Life of Dietitians; Family Focused RD
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