Sauteed Kale || @CoachMelina

CoachMelina Sauteed Kale View my profile

Get App 1 bunch of kale or 6 cup// 1 cup onion//2 tbsp garlic// 2 tbsp butter// s&p 1 @CoachMelina on

Get App Saute all ingredients 2 @CoachMelina on

Get App Serve as you prefer, I did brown rice and grill chicken breast 3 @CoachMelina on

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CoachMelina Ortva Mel Melina Ortiz, Chef and Nutrition Coach Beef Meatballs Baked Or Air Fried Whole Wheat Pita Pizza Berries & Spinach Juice Baked Ground Turkey Meatballs View full profile