Savory Baked Chicken Quarters
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4 chicken quarters//1tbsp each of garlic-onion- chili powder//1tsp each of oregano-pepper//salt
Cut the chicken in the piece you like// mix all ingredients // add oil to help moisture.
Mix well // optional marinate overnight
Place it on a baking sheet// bake at 400f for 1 hour
Optional portion two pieces of chicken, with salad or 1 cup tostones or 1 cup Brown rice
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Melina Ortiz, Chef and Nutrition Coach
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