Savory Baked Chicken Quarters || @CoachMelina

CoachMelina Savory Baked Chicken Quarters View my profile

Get App 4 chicken quarters//1tbsp each of garlic-onion- chili powder//1tsp each of oregano-pepper//salt 1 @CoachMelina on

Get App Cut the chicken in the piece you like// mix all ingredients // add oil to help moisture. 2 @CoachMelina on

Get App Mix well // optional marinate overnight 3 @CoachMelina on

Get App Place it on a baking sheet// bake at 400f for 1 hour 4 @CoachMelina on

Get App All done 5 @CoachMelina on

Get App Optional portion two pieces of chicken, with salad or 1 cup tostones or 1 cup Brown rice 6 @CoachMelina on

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CoachMelina Ortva Mel Melina Ortiz, Chef and Nutrition Coach Sauteed Kale Beef Meatballs Baked Or Air Fried Whole Wheat Pita Pizza Berries & Spinach Juice View full profile