Sculpt Mat Workout I / 30 minutes || @wendalys

wendalys Sculpt Mat Workout I / 30 minutes View my profile

Get App Warmup / 8-10 repetitions of entire sequence 1 @wendalys on

Get App Glutes / 20-30 repetitions of each exercise 2 @wendalys on

Get App Glutes & Core / 20-30 repetitions of each exercise 3 @wendalys on

Get App Inner & Outer thigh / 20-30 repetitions of each exercise 4 @wendalys on

Get App Abs / After this sequence repeat everything from the top and make sure to work out the other side 5 @wendalys on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

Similar Jumpropes Guides from other creators Explosive Upper Body Cheers to Warm Weather And Workouts Total Body Ball Workout Seated DB Shoulder Press Intro To Bikini Posing (natural feds) Sculpt Mat Workout II / 30 minutes View more Jumpropes

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.