wendalys
Sculpt Mat Workout I / 30 minutes
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Warmup / 8-10 repetitions of entire sequence
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Glutes / 20-30 repetitions of each exercise
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Glutes & Core / 20-30 repetitions of each exercise
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Inner & Outer thigh / 20-30 repetitions of each exercise
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Abs / After this sequence repeat everything from the top and make sure to work out the other side
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wendalys
Wendalys Delgado
Librana. Gemela. Puertorriqueña. 🤍 @casayogapr 🌙 Boutique Studio. Yoga. Reformer Workout. Barre 🔥
Core, Cardio & Glutes / 30-40 mins workout
Sculpt Mat Workout II / 30 minutes
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