Sculpt Mat Workout I / 30 minutes
Warmup / 8-10 repetitions of entire sequence
1
Glutes / 20-30 repetitions of each exercise
2
Glutes & Core / 20-30 repetitions of each exercise
3
Inner & Outer thigh / 20-30 repetitions of each exercise
4
Abs / After this sequence repeat everything from the top and make sure to work out the other side
5
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