wendalys
Sculpt Mat Workout II / 30 minutes
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Warmup / 10 reps of entire sequence
1
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Glutes / 20-30 repetitions of each exercise
2
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Hips & Core (obliques) / 20-30 repetitions of each exercise
3
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Inner & Outer thighs / 20-30 repetitions of each exercise // Repeat steps 2-4 with the other leg
4
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AB Workout 1 / 20-30 repetitions of each exercise
5
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Ab Workout 2 / 20-30 repetitions of each exercise
6
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Ab Workout 3 / 20-30 repetitions of each exercise
7
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wendalys
Wendalys Delgado
Librana. Gemela. Puertorriqueña. 🤍 @casayogapr 🌙 Boutique Studio. Yoga. Reformer Workout. Barre 🔥
Core, Cardio & Glutes / 30-40 mins workout
Sculpt Mat Workout I / 30 minutes
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