Sculpt Mat Workout II / 30 minutes
Warmup / 10 reps of entire sequence
1
Glutes / 20-30 repetitions of each exercise
2
Hips & Core (obliques) / 20-30 repetitions of each exercise
3
Inner & Outer thighs / 20-30 repetitions of each exercise // Repeat steps 2-4 with the other leg
4
AB Workout 1 / 20-30 repetitions of each exercise
5
Ab Workout 2 / 20-30 repetitions of each exercise
6
Ab Workout 3 / 20-30 repetitions of each exercise
7