Sculpt Mat Workout II / 30 minutes || @wendalys

wendalys Sculpt Mat Workout II / 30 minutes View my profile

Get App Warmup / 10 reps of entire sequence 1 @wendalys on

Get App Glutes / 20-30 repetitions of each exercise 2 @wendalys on

Get App Hips & Core (obliques) / 20-30 repetitions of each exercise 3 @wendalys on

Get App Inner & Outer thighs / 20-30 repetitions of each exercise // Repeat steps 2-4 with the other leg 4 @wendalys on

Get App AB Workout 1 / 20-30 repetitions of each exercise 5 @wendalys on

Get App Ab Workout 2 / 20-30 repetitions of each exercise 6 @wendalys on

Get App Ab Workout 3 / 20-30 repetitions of each exercise 7 @wendalys on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

Similar Jumpropes Guides from other creators Weighted Pilates Workout Fit Chix Groove™️ Protest Prep/Recovery Workout Total Body Ball Workout Crazy Barre Burn Lunges Warm Up For Upper Body Workouts View more Jumpropes

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.