noamtamirfit
6 Sculpting Exercises With The Sculptors In NYC
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What party? Fitness Party Workout! Complete this circuit 3 times
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What Party Star Jumps 10x
1
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Alternating Staggered Push-Ups 4x each way
2
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180 Degree Jumps 4x each way
3
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Cross Mountain Climbers 10x each side
4
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Side Plank with Rotation & Reach 8x each side
5
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High Plank Bird Dog 5x each side
6
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Hope you enjoyed the party! #togetherstronger TSFitnessnyc.com
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noamtamirfit
Noam Tamir
New York City Fitness Studio Owner β Building Stronger People...not just stronger bodiesβ
Banana Protein Pancakes π₯π
NO BAKER Peanut Butter Chocolate Oat Cups
5 FUN PLANK VARIATIONS TO UPGRADE YOUR CORE
6 Mask Friendly Low Intensity & Low Impact Moves
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