What you'll need
Resistance band
Resistance band
Barbell
Barbell
Two medium dumbbell
Seated Barbell Press x 15,12,10,8,6
1
Seated Dumbbell Press x 15,12,10,8,6
2
Dumbbell Shoulder Fly x 15,12,10,8,6
3
Band or Cable Lateral Shoulder Fly x15,12,10,8,6
4
Cable or Band Frontal Shoulder Fly x 15,12,10,8,6
5
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.