Short Adhd Workout While Working From Home.
Jumping jacks (3 sets of 20)
1
Arm circles rotating to the rear. Rotate palms up for one and down for one. (20 reps each set)
2
Arm circles rotating to the front. Rotate palms up for one and down for one. (20 reps each set)
3
Squats (3 sets of 20)
4
Pushups (4 sets of 15-20)
5
Plank (2 sets of 30 seconds)
6
Stretch 1 minute
7
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