Shoulder & Arm Workout 🤙🏽 || @fitwithjen

fitwithjen Shoulder & Arm Workout 🤙🏽 View my profile

Get App EMOM- complete 15 reps of each exercise for every minute on the minute. Rest the remaining min once your done. 4 rounds total 💦 1 @fitwithjen on

Get App Row to Tricep Extension 2 @fitwithjen on

Get App Arnold Press 3 @fitwithjen on

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Get App Burpee to Bosu Press 5 @fitwithjen on

Get App Hammer Press 6 @fitwithjen on

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fitwithjen Jenna Pico Health & Wellness ❤️ Follow my Instagram for more fitness ideas DYI Cabinet Makeover Go To Juice Bosu Ball Only Leg Day Workout Lower Body Werkout View full profile