SHOULDER, CHEST & TRICEP BURNER🔥
HIGH PULL TO LATERAL RAISE (3x12)
1
SINGLE ARM PRESS (3x12 - each arm)
2
DB BENCH PRESS (3x12)
3
DB INCLINE PLATE PRESSES (3x12)
4
CHEST FLYS (3x12)
5
INCLINE PUSH-UPS (3x12)
6
TRICEP EXTENSIONS (3x10 - each arm)
7
OVERHEAD TRICEP EXTENSION (3x12)
8
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