Shoulder Opener Series - Chair Yoga || @balancebybreath

balancebybreath Shoulder Opener Series - Chair Yoga View my profile

Get App Hello! @balancebybreath on

Get App Find your foundation, sit tall, and breathe. 1 @balancebybreath on

Get App Hands to heart and breathe into the back body. Press palms up and push the air down. 2 @balancebybreath on

Get App Reverse. Inhale up and exhale feel the shoulder blades open. 3 @balancebybreath on

Get App Inhale up, interlace fingers and turn the palms upward. Relax the shoulders down and tilt right. 4 @balancebybreath on

Get App Remember to breathe down the side body to the kidneys and hips. 5 @balancebybreath on

Get App Interlace fingers behind the back and leading with the heart, forward fold. 6 @balancebybreath on

Get App Inhale back to center and float the right arm up and over. Relax the right shoulder. 7 @balancebybreath on

Get App Keep breathing down that side body. Inhale to neutral. Exhale hands to prayer. 8 @balancebybreath on

Get App Find your center and enjoy the space you created. If you want, repeat. 9 @balancebybreath on

Get App Stay safe! @balancebybreath on

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