Shoulder Opener Series - Chair Yoga || @balancebybreath

balancebybreath Shoulder Opener Series - Chair Yoga balancebybreath Balance By Breath 542 Warrior I (Virabhadrasana I) Mat Yoga 199 Seated Twists - Chair Yoga 228 Tree Pose (Vrksasana) - Chair Yoga 187 Child’s Pose w/ Shoulder Opener - Mat Yoga 431 Shoulder Opener Series - Chair Yoga 179 Dancing Cat - Chair Yoga 23 Standing Forward Fold - w/ Mod - Mat Yoga 15 Warrior 2 - (Virabhadrasana II) Mat Yoga 91 Neck Relief Series - Chair Yoga 13 Hip Opener Series - Mat Yoga See more from balancebybreath

Get App Hello! @balancebybreath on

Get App Find your foundation, sit tall, and breathe. 1 @balancebybreath on

Get App Hands to heart and breathe into the back body. Press palms up and push the air down. 2 @balancebybreath on

Get App Reverse. Inhale up and exhale feel the shoulder blades open. 3 @balancebybreath on

Get App Inhale up, interlace fingers and turn the palms upward. Relax the shoulders down and tilt right. 4 @balancebybreath on

Get App Remember to breathe down the side body to the kidneys and hips. 5 @balancebybreath on

Get App Interlace fingers behind the back and leading with the heart, forward fold. 6 @balancebybreath on

Get App Inhale back to center and float the right arm up and over. Relax the right shoulder. 7 @balancebybreath on

Get App Keep breathing down that side body. Inhale to neutral. Exhale hands to prayer. 8 @balancebybreath on

Get App Find your center and enjoy the space you created. If you want, repeat. 9 @balancebybreath on

Get App Stay safe! @balancebybreath on

Warrior I (Virabhadrasana I) Mat Yoga Seated Twists - Chair Yoga Tree Pose (Vrksasana) - Chair Yoga How To Create Your First Jumprope Made with Jumprope