Shoulders + Arms Workout || @crysmeekinsfit

crysmeekinsfit Shoulders + Arms Workout View my profile

Get App Complete 3-4 sets of each exercise with 8-12 reps. 1 @crysmeekinsfit on

Get App Dumbbell Scoop Press 2 @crysmeekinsfit on

Get App Six Way Raise 3 @crysmeekinsfit on

Get App Hammer Curl to Wide Bicep Curl 4 @crysmeekinsfit on

Get App Reverse Grip Lateral Raise 5 @crysmeekinsfit on

Get App California Press 6 @crysmeekinsfit on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

crysmeekinsfit Crys Meekins Follow me on Instagram: @crysmeekinsfit To learn more about this Jumprope: https://www.instagram.com/p/CHsrAHADUOv/ Dumbbell Full Body Back + Arms Back & Chest Full Body EMOM View full profile