Shoulders + Booty Burner Workout! • 4 Rounds Total || @Justeph

Justeph Shoulders + Booty Burner Workout! • 4 Rounds Total View my profile

Get App 10-12 reps • Bentover Rear Delt Raises 1 @Justeph on

Get App 10-12 reps • Upright Row 2 @Justeph on

Get App 10-12 reps • Deadlifts 3 @Justeph on

Get App 10-12 reps • Arnold Presses 4 @Justeph on

Get App 10-12 reps • Lateral Raises 5 @Justeph on

Get App 20 reps • Calf Raises 6 @Justeph on

Get App 15 reps • Goblet Squats 7 @Justeph on

Get App Complete 4 Rounds • Rest 90 seconds after each round • Let's Go Team!! @Justeph on

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Justeph Steph Morey Stay moving, no matter the conditons. Ladder Style Core Workout • 20-30-40-30-20 Total Body Workout Using A Chair! Tabata Dumbbell Workout▪︎20 sec On / 10 sec Off▪︎8 Sets Band Workout • Circuit Training 3x40x3 View full profile

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