Shoulders + Booty Burner Workout! • 4 Rounds Total
10-12 reps • Bentover Rear Delt Raises
1
10-12 reps • Upright Row
2
10-12 reps • Deadlifts
3
10-12 reps • Arnold Presses
4
10-12 reps • Lateral Raises
5
20 reps • Calf Raises
6
15 reps • Goblet Squats
7
Complete 4 Rounds • Rest 90 seconds after each round • Let's Go Team!!
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