Justeph
Shoulders + Booty Burner Workout! • 4 Rounds Total
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10-12 reps • Bentover Rear Delt Raises
1
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10-12 reps • Upright Row
2
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10-12 reps • Deadlifts
3
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10-12 reps • Arnold Presses
4
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10-12 reps • Lateral Raises
5
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20 reps • Calf Raises
6
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15 reps • Goblet Squats
7
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Complete 4 Rounds • Rest 90 seconds after each round • Let's Go Team!!
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Justeph
Steph Morey
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