Shoulders, Chest & Tricep Dayyyy💪🏻💥
DB chest press 4 x 8
1
DB closed grip chest press 4 x 8
2
DB around the worlds 4 x 8
3
Single arm Arnold press 4 x 8 each
4
Tricep kick backs 4 x 8
5
Bent over flys 4 x 8
6
Cable tricep push downs 4 x 8
7
Chest flys 4 x 8
8
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