Shoulders, Chest, & Triceps
Single Arm Upright Row (4 sets of 8 reps each arm)
1
Seated Overhead Press (4 sets of 8 reps)
2
Chest Flies (3 sets of 10 reps)
3
Neutral Grip Skullcrushers (3 sets of 12 reps)
4
Lateral Raise Complex (3 sets of 6 reps)
5
DB Incline Press (4 sets of 8 reps)
6
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