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Side Crow Tutorial
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Hello!
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Warm up the wrists!
1
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Core and compression
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Tiny high fives- more wrist work and compression
3
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Push the tricep into the thigh and the thigh into the tricep
4
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Twisted chair- drop the hips, knees inline, exhale and twist - push tricep into outer thigh
5
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Ground hands, use finger tips to balance, lean weight and look forward, come onto tiptoes- lift off!
6
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Thanks!!
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laurahelmyoga
Laura Helm
Yoga Teacher and Hypnotherapist Hossegor || Biarritz
Supported Headstand Tutorial
Grasshopper Pose Tutorial
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