Side Crow Tutorial || @laurahelmyoga

laurahelmyoga Side Crow Tutorial View my profile

Get App Hello! @laurahelmyoga on

Get App Warm up the wrists! 1 @laurahelmyoga on

Get App Core and compression 2 @laurahelmyoga on

Get App Tiny high fives- more wrist work and compression 3 @laurahelmyoga on

Get App Push the tricep into the thigh and the thigh into the tricep 4 @laurahelmyoga on

Get App Twisted chair- drop the hips, knees inline, exhale and twist - push tricep into outer thigh 5 @laurahelmyoga on

Get App Ground hands, use finger tips to balance, lean weight and look forward, come onto tiptoes- lift off! 6 @laurahelmyoga on

Get App Thanks!! @laurahelmyoga on

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