Simple Ab Workout for At-Home || @vickinosecrets

vickinosecrets Simple Ab Workout for At-Home View my profile

What you'll need 1 A good yoga mat! Bottled (or Tap) Water

Get App Perform 12-15 reps of each exercise x3 1 @vickinosecrets on

Get App Crab Toe Touch 2 @vickinosecrets on

Get App Full Sit-up 3 @vickinosecrets on

Get App V-Tucks 4 @vickinosecrets on

Get App Bear Planks 5 @vickinosecrets on

Get App Side Plank 6 @vickinosecrets on

Get App Plank Oblique Twists 7 @vickinosecrets on

Get App Opposite Arm & Leg Crunch 8 @vickinosecrets on

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vickinosecrets Victoria Brady Personal Trainer & Weight Loss Coach | Mom of Boys 💙 | ⬇️130lbs Naturally🙅🏽‍♀️ Low Impact Cardio + Core Workout Cardio HIIT Workout: Burn Calories Fast in Less Time No Equipment Leg Day Workout Walk The Weight Off View full profile

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