Simple Ab Workout for At-Home
Personal Trainer & Weight Loss Coach | Mom of Boys 💙 | ⬇️130lbs Naturally🙅🏽‍♀️
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1
A good yoga mat!
Bottled (or Tap) Water
Perform 12-15 reps of each exercise x3
1
Plank Oblique Twists
7
Opposite Arm & Leg Crunch
8