lovejosephine
Simple Guided Minute Moment Practice
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Hello & Welcome!
@lovejosephine
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8-13 rounds of
Breaths
60 seconds
Time
A good amount of
Intention
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Be in the present moment. You can do this by looking around for something beautiful around you.
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Observe your breath (is it relaxed or shallow?) Inhale & let out a releasing “sigh” - Aaaahhh
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Continue with a few more rounds of open mouth sighs, allowing tension to release from your body.
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Breathe naturally & bring your awareness again to the beautiful thing(s) around you. Smile.
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Draw deep inhales into your belly. Breathe in the beauty around you. Exhale, release & appreciate.
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Hope this is the best 60s spent today! Take this practice with you every day!
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Follow me on @lovejosephineyoga for more “Minute Moment” guided practices & more self-care tips!
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Thank you! ❤️
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lovejosephine
Josephine Lau
Yoga Teacher & entrepreneur Mum & Migraine Survivor, sprinkling love 💕 around a breath at a time.
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