Simple Guided Minute Moment Practice || @lovejosephine

lovejosephine Simple Guided Minute Moment Practice View my profile

Get App Hello & Welcome! @lovejosephine on

What you'll need 8-13 rounds of Breaths 60 seconds Time A good amount of Intention

Get App Be in the present moment. You can do this by looking around for something beautiful around you. 1 @lovejosephine on

Get App Observe your breath (is it relaxed or shallow?) Inhale & let out a releasing “sigh” - Aaaahhh 2 @lovejosephine on

Get App Continue with a few more rounds of open mouth sighs, allowing tension to release from your body. 3 @lovejosephine on

Get App Breathe naturally & bring your awareness again to the beautiful thing(s) around you. Smile. 4 @lovejosephine on

Get App Draw deep inhales into your belly. Breathe in the beauty around you. Exhale, release & appreciate. 5 @lovejosephine on

Get App Hope this is the best 60s spent today! Take this practice with you every day! 6 @lovejosephine on

Get App Follow me on @lovejosephineyoga for more “Minute Moment” guided practices & more self-care tips! 7 @lovejosephine on

Get App Thank you! ❤️ @lovejosephine on

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lovejosephine Josephine Lau Yoga Teacher & entrepreneur Mum & Migraine Survivor, sprinkling love 💕 around a breath at a time. Alternate Nostril Breathing For Migraines 8 Rounds Of Breaths Is All It Takes “Make Every Breath Count” Practice Your breathing patterns regulate your emotion View full profile

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