Single Heavy Weight Workout
Sumo Goblet Squat, 1 Minute
1
Weighted Side Lateral Lunge to Torso Twist, RIGHT, 1 Minute
2
Weighted Side Lateral Lunge to Torso Twist, LEFT, 1 Minute
3
1 Minute Squat Curl Press
4
Weighted Back Lunge to Curtsey, 1 Minute RIGHT
5
Weighted Back Lunge to Curtsey, 1 Minute LEFT
6
Squat Curl Press with Burpee, 1 Minute
8
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