3 Skipping Double Under Variations🔥
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Hi I’m Mia! In this Jumprope I’m going to show you 3 skipping double under variations😆
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1. Standard double under💫
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A double under includes the rope rotating twice with one bounce🙌🏻
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To practice double unders, you can try without the rope, focus on rotating your wrists, and keeping your arms in. Stay light on your feet.
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Avoid this type of movement and landing with your feet / bending your knees❌
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2. Southpaw double under⚡️
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The move includes moving one of your arms across your body and opening out to jump💫
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Side view; bring one arm across whilst the other stays by your side. Whip out to jump through the rope👍🏻
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To practice this move, you can try without the rope. Practice the arm movements whilst jumping on the spot, this will give you the basic mechanics👍🏻
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3. Side swing cross double under 💯
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This move involves bringing one arm down whilst the other hooks over to cross👍🏻
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Side view: to drill this move you can try doing x2 side swing crosses, then x2 basic bounces in between💯
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You can try this without the rope to practice. Bring one arm down by your hip and the other coming over to crossover🔥
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What you'll need
Rush Athletics Mini Mat
Rush Athletics Money Rope
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Mia
Love love love skipping & fitness!😎 & Loving the jumprope app!🙌🏻Instagram: @miajumprope
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