4 Skipping Leg Exercises For You!💪🏻
Hi I’m Mia! In this Jumprope I am going to list 4 skipping leg exercises which you can use in your workouts💪🏻😎
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1. Run skip ❄️ - this is a great exercise to get the heart rate up & work your legs!
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Run skip slow mo: here you can see I am upright, looking ahead, and jogging on the spot✌🏻
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2. Side to side bounce😁 - this is a good exercise to work your calfs, lower legs & core!
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Side view of side to side bounce: try to stay light on your feet,engage core, & keep arms in by your side👍🏻
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3. Double Unders: a great exercise & one of my favourites! Good for working your legs / core & arms😃💪🏻
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Double under side view: try to stay looking ahead, upright in a line, arms in, landing on toes rather than heels. Keep neck inline with body👍🏻
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4. Basic bounce⚡️- a nice exercise for your calfs and to get your heart rate up!
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Side view of the basic bounce; try to stay light on your toes, looking ahead , and keeping your arms tucked in💪🏻
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You can repeat these exercises until fatigued / or adjust to suit you🙌🏻😁
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Equipment: workout mat, skipping rope, comfy trainers ✌🏻🤩 Have a great workout!
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