Snatch From Blocks || @ny_weightlifting_academy

ny_weightlifting_academy Snatch From Blocks View my profile

Get App Snatch from blocks requires you to maximize force generated by legs 1 @ny_weightlifting_academy on

Get App Set up position is most important 2 @ny_weightlifting_academy on

Get App Shoulders slightly over the bar 3 @ny_weightlifting_academy on

Get App Initiate the motion with your legs 4 @ny_weightlifting_academy on

Get App Using your legs, drive the bar overhead 5 @ny_weightlifting_academy on

Get App Squeeze your shoulder blades together to support the weight overhead 6 @ny_weightlifting_academy on

Get App Use chalk to ensure a secure grip!! 7 @ny_weightlifting_academy on

Get App Follow us!!! @ny_weightlifting_academy 8 @ny_weightlifting_academy on

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ny_weightlifting_a... NY-Weightlifting-A... The Reverse Hyper Extension Machine Complex For Improving The Jerk￼ GHD- A Weightlifters Best Friend The Snatch Pull To Improve The Snatch View full profile