Snatch Press For Better Mobility/position ⭐️⭐️⭐️
Approach the bar and visualize the lift in your head
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Snatch grip the bar and set up
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Keep a stable back and drive! Use your legs!!!
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Push up the bar overhead! Once overhead lower slowly to ground
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Once bar is soundly on ground you have completed the lift
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Full lift!!! This exercise helps improve hip and shoulder mobility
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