Spread Eagle Tips And Tricks
First practice your spread position facing the boards
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Keep your feet close to the boards and focus on your turnout
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Next practice that same position facing away from the wall
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Try your spread starting in a straight line. First with your knees bent then slowly rise
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When you are comfortable you can try it on an outside curve
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There are two easy ways to get into the position. Forward like what is shown above...
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Or skating backward and stepping forward into it
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Try not to stick your butt out too far...
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You want to change your position to this.
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When you are all done it should look something like this :)
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