Stability Ball Core & Seat Workout
Wide 2nd Lunges w/ oblique crunch. 1 rep = both lunges & both crunches 15-20 or until you feel the burn.
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Outer Seat Leg Lifts 3x10
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Kickbacks 3x10
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Straight Leg Hops. 1 rep = front tap & back tap. 3x10
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Straight leg bridges in the turned out position. 3x10
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Straight Leg Bridge w/ Leg Extension. Note: you can also do this w/ hips on the floor. 3x10
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Straight Leg Bridge w/ Abduction. Note: this can be one w/ hips up or down. 3x10
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For more fun workouts & ways to Make Time For Me Time you can find me on IG, FB & YT @sostyled.jen
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