Stability Ball Total Body Workout
Reverse lunge on the ball with arm raises, 3x10 per side
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Reverse lunge on ball, fingers to floor. 3x10 per side.
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Tricep rock forward. 3x10 or until you feel the burn!
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Chest & shoulder rock forward. 3x10 reps. Keep your abs tight to protect your neutral spine
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Toe tap 3x10, tap each foot for 1 rep. Use your abs and seat to push your hips into the ball and move your straight leg
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Double toe tap 3x10
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Hamstring curl with toe tap. 3x10 curl each leg then tap for 1 rep
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Thanks for working out with me! For more ways to Make Time For Me Time check me out on IG, FB & YT @sostyled.jen
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