Stadium Workout For Those Beautiful Sunny Days
No equipment needed, just your body and some stairs! Let’s get moving!
2 sets — stair run ⬆️ narrow to wide jump squats ⬇️
1
8 reps each side — lateral to reverse lunge
2
30 total reps - toe touches
3
6 reps — wide to narrow push-ups
4
12 reps — tricep dips
5
8 reps each side — explosive front lunge
6
1 set — side shuffle ⬆️ lateral squat ⬇️
7
6 reps each side — plank to ankle touch
8
Complete circuit 2-3 times for a killer outdoor workout 🔥
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