Stair Workout with Squat Challenge
What you'll need
Bottle of Water
Stepper
Dumbbells
How to do it? Perform 10-15 reps of each exercise x4. Rest for 1-minute between sets. Less weight = More reps πŸ˜‰
Box Jump with Pulse
1
Jumping Reverse Lunges
3
Lateral Lunge to Hop
4
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