Staircase Workout x 3 Rounds
Box Jumps x 30secs
1
Reverse Lunge + Step-Up x 30secs each side
2
Inclined Mountain Climbers x 30secs
3
Inclined SL Push-Ups x 30secs
4
Lateral Squat on Step x 30secs each side
5
Lateral Hop on Step x 30secs each side
6
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.