Standing Flow! No hands & knees
Get your props! You will need 2 blocks
1
Find your Tadasana, mountain pose, with the feet hip-distance apart or even wider!
2
Roll the shoulders backwards, for more sensations you can bring the fingertips on top of the shoulders
3
Reach the arms up, bring the palms together in prayer position in front of the heart. Repeat this movement 4 times.
4
Bring the feet a little wider and enjoy a side bend to the right and left
5
Come to the top of your mat for your forward fold and halfway lift. Use your blocks to bring the earth closer to your hands
6
Bring the right leg back, pivot the foot 90 degrees and find your Warrior 2
7
Now bring the front hand to your block for side angle pose, for more sensations extend the arm in extended side angle
8
Bring the feet parallel to each other, hinge at the hips and enjoy your wide-legged forward fold. You can use your block for support
9
Come to the top of your mat and repeat the sequence this time on the left side!
10
Don't forget to share this flow!
11
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