Standing Forward Fold - w/ Mod - Mat Yoga || @balancebybreath

balancebybreath Standing Forward Fold - w/ Mod - Mat Yoga balancebybreath Balance By Breath 542 Warrior I (Virabhadrasana I) Mat Yoga 199 Seated Twists - Chair Yoga 228 Tree Pose (Vrksasana) - Chair Yoga 187 Child’s Pose w/ Shoulder Opener - Mat Yoga 431 Shoulder Opener Series - Chair Yoga 179 Dancing Cat - Chair Yoga 23 Standing Forward Fold - w/ Mod - Mat Yoga 15 Warrior 2 - (Virabhadrasana II) Mat Yoga 91 Neck Relief Series - Chair Yoga 13 Hip Opener Series - Mat Yoga See more from balancebybreath

Get App Hi & welcome! @balancebybreath on

Get App Place your feet hip width apart. You can also use a block as a guide 1 @balancebybreath on

Get App Grounding the feet, lengthen out the crown and tailbone. Hands to heart. 2 @balancebybreath on

Get App Tuck the chin to chest and roll it down slowly to be kind to the spine. Keep the knees soft. 3 @balancebybreath on

Get App Relax the shoulders, jaw, tongue and breathe for as long as you like. Roll up slowly. 4 @balancebybreath on

Get App Swan dive requires more strength in the core. Choose what’s best for you. Rock and release. 5 @balancebybreath on

Get App Reverse swan up open the arms up with that bend in the knees. 6 @balancebybreath on

Get App Grateful for you! @balancebybreath on

Warrior I (Virabhadrasana I) Mat Yoga Seated Twists - Chair Yoga Tree Pose (Vrksasana) - Chair Yoga How To Create Your First Jumprope Made with Jumprope