Standing Forward Fold - w/ Mod - Mat Yoga || @balancebybreath

balancebybreath Standing Forward Fold - w/ Mod - Mat Yoga View my profile

Get App Hi & welcome! @balancebybreath on

Get App Place your feet hip width apart. You can also use a block as a guide 1 @balancebybreath on

Get App Grounding the feet, lengthen out the crown and tailbone. Hands to heart. 2 @balancebybreath on

Get App Tuck the chin to chest and roll it down slowly to be kind to the spine. Keep the knees soft. 3 @balancebybreath on

Get App Relax the shoulders, jaw, tongue and breathe for as long as you like. Roll up slowly. 4 @balancebybreath on

Get App Swan dive requires more strength in the core. Choose what’s best for you. Rock and release. 5 @balancebybreath on

Get App Reverse swan up open the arms up with that bend in the knees. 6 @balancebybreath on

Get App Grateful for you! @balancebybreath on

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