Standing Forward Fold - w/ Mod - Mat Yoga || @balancebybreath

balancebybreath Standing Forward Fold - w/ Mod - Mat Yoga View my profile

Get App Hi & welcome! @balancebybreath on

Get App Place your feet hip width apart. You can also use a block as a guide 1 @balancebybreath on

Get App Grounding the feet, lengthen out the crown and tailbone. Hands to heart. 2 @balancebybreath on

Get App Tuck the chin to chest and roll it down slowly to be kind to the spine. Keep the knees soft. 3 @balancebybreath on

Get App Relax the shoulders, jaw, tongue and breathe for as long as you like. Roll up slowly. 4 @balancebybreath on

Get App Swan dive requires more strength in the core. Choose what’s best for you. Rock and release. 5 @balancebybreath on

Get App Reverse swan up open the arms up with that bend in the knees. 6 @balancebybreath on

Get App Grateful for you! @balancebybreath on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

balancebybreath Balance By Breath Create balance w/ Yoga How-Tos for pain & stress relief ⬇️Join⬇️ the balanced tribe for more inspo✨ Warrior 2 - (Virabhadrasana II) Mat Yoga Child’s Pose w/ Shoulder Opener - Mat Yoga Mountain Pose (Tadasana) - Mat Yoga Warrior I (Virabhadrasana I) Mat Yoga View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.