Standing Forward Fold - w/ Mod - Mat Yoga
Place your feet hip width apart. You can also use a block as a guide
Grounding the feet, lengthen out the crown and tailbone. Hands to heart.
Tuck the chin to chest and roll it down slowly to be kind to the spine. Keep the knees soft.
Relax the shoulders, jaw, tongue and breathe for as long as you like. Roll up slowly.
Swan dive requires more strength in the core. Choose what’s best for you. Rock and release.
Reverse swan up open the arms up with that bend in the knees.
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