balancebybreath
Standing Forward Fold - w/ Mod - Mat Yoga
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Place your feet hip width apart. You can also use a block as a guide
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Grounding the feet, lengthen out the crown and tailbone. Hands to heart.
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Tuck the chin to chest and roll it down slowly to be kind to the spine. Keep the knees soft.
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Relax the shoulders, jaw, tongue and breathe for as long as you like. Roll up slowly.
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Swan dive requires more strength in the core. Choose what’s best for you. Rock and release.
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Reverse swan up open the arms up with that bend in the knees.
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Grateful for you!
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balancebybreath
Balance By Breath
Move & breathe better with Yoga How-Tos for pain & stress relief. ⬇️Follow⬇️ for full & Live classes
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