Step By Step Wall Headstand || @indiaharper

indiaharper Step By Step Wall Headstand View my profile

Get App Hello! @indiaharper on

Get App First get a mat /towel set for your head (small towel) 1 @indiaharper on

Get App Get as close as possible to the wall with your forearms flat 2 @indiaharper on

Get App Lift your lower body up 3 @indiaharper on

Get App Bend your knees with your feet on the wall 4 @indiaharper on

Get App Slowly lift each leg separately 5 @indiaharper on

Get App Slowly lift both legs 6 @indiaharper on

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indiaharper India Harper Donate to my gofundme please https://gofund.me/e3874ba4 Feet Yoga For Instacart/postmates & Uber Drivers ! Yoga To Relax Your Mind At Home Or In Your Office Yin Yoga For Hip Mobility Yoga For Your Day Off View full profile

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