Position your body first keeping your spine tight
1
Dip slowly and with control; leg drive into the split
2
Recover slowly: two steps back, one forward
3
Reposition yourself and dip with control
4
Leg drive: feet hit the ground and arms lock simultaneously
5
Push the bar back as you recover so it keeps your elbows locked and bar controlled
6
Practice and make big weights!
7
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.