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Steps To A Good Split Jerk
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Position your body first keeping your spine tight
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Dip slowly and with control; leg drive into the split
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Recover slowly: two steps back, one forward
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Reposition yourself and dip with control
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Leg drive: feet hit the ground and arms lock simultaneously
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Push the bar back as you recover so it keeps your elbows locked and bar controlled
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Practice and make big weights!
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NY-Weightlifting-Academy
Trap Bar Deadlifts
Squat Press/Sotts Press
Complex For Improving The Clean
Complex For Improving The Snatch
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