Steps To A Good Split Jerk || @ny_weightlifting_academy

ny_weightlifting_academy Steps To A Good Split Jerk View my profile

Get App Position your body first keeping your spine tight 1 @ny_weightlifting_academy on

Get App Dip slowly and with control; leg drive into the split 2 @ny_weightlifting_academy on

Get App Recover slowly: two steps back, one forward 3 @ny_weightlifting_academy on

Get App Reposition yourself and dip with control 4 @ny_weightlifting_academy on

Get App Leg drive: feet hit the ground and arms lock simultaneously 5 @ny_weightlifting_academy on

Get App Push the bar back as you recover so it keeps your elbows locked and bar controlled 6 @ny_weightlifting_academy on

Get App Practice and make big weights! 7 @ny_weightlifting_academy on

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