Steps To Getting Into Bhujapidasana || @RebeccaRomeYoga

RebeccaRomeYoga Steps To Getting Into Bhujapidasana View my profile

Get App It doesn’t have to be as hard as it looks. Take it step by step. Pay attention to the details. 1 @RebeccaRomeYoga on

Get App Warm up hamstrings, hips, and lower back with deep forward folds. 2 @RebeccaRomeYoga on

Get App Pull your butt flesh!Keep pelvis tipping forward, chest lifted and flat back. 3 @RebeccaRomeYoga on

Get App Pull your belly in, hinge over your hip crease and pull back using your lats to keep chest forward. 4 @RebeccaRomeYoga on

Get App Practice forward folds with legs in a wide straddle and chest lifted. 5 @RebeccaRomeYoga on

Get App Get deeper. Reach for outer edges of feet. Pull back with lats moving chest toward the floor. 6 @RebeccaRomeYoga on

Get App Practice internal rotation of shoulders and spreading your shoulder blades away from each other. 7 @RebeccaRomeYoga on

Get App From downward dog jump, step or wiggle your your feet to the outside of your hands. 8 @RebeccaRomeYoga on

Get App Place your hands behind your heels. Internally rotate and drop each shoulder one at a time. 9 @RebeccaRomeYoga on

Get App Lift chest and look forward. Let your feet float off the floor. Press thighs in and cross ankles. 10 @RebeccaRomeYoga on

Get App Here’s what getting in looks like from the front. 11 @RebeccaRomeYoga on

Get App Press thighs into arms. Cross ankles, right foot over left. Find a drishti(focal point) for balance. 12 @RebeccaRomeYoga on

Get App Work the steps. Wiggle your way into it. I know you can do it! 13 @RebeccaRomeYoga on

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RebeccaRomeYoga Rebecca Rome Rebecca has been a Certified Yoga Instructor since 2006 and aims to make fitness fun and accessible! Beginner AcroYoga Straddle Throne Easy Flip Into Hip Hang On Aerial Yoga Sling Fast And Fun Core Galore On FeetUp Bridge To Shoulder Stand On Feet Up Trainer View full profile

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