Steps To Getting Into Bhujapidasana
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It doesn’t have to be as hard as it looks. Take it step by step. Pay attention to the details.
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Warm up hamstrings, hips, and lower back with deep forward folds.
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Pull your butt flesh!Keep pelvis tipping forward, chest lifted and flat back.
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Pull your belly in, hinge over your hip crease and pull back using your lats to keep chest forward.
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Practice forward folds with legs in a wide straddle and chest lifted.
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Get deeper. Reach for outer edges of feet. Pull back with lats moving chest toward the floor.
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Practice internal rotation of shoulders and spreading your shoulder blades away from each other.
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From downward dog jump, step or wiggle your your feet to the outside of your hands.
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Place your hands behind your heels. Internally rotate and drop each shoulder one at a time.
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Lift chest and look forward. Let your feet float off the floor. Press thighs in and cross ankles.
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Here’s what getting in looks like from the front.
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Press thighs into arms. Cross ankles, right foot over left. Find a drishti(focal point) for balance.
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Work the steps. Wiggle your way into it. I know you can do it!
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Rebecca Rome
Rebecca has been a Certified Yoga Instructor since 2006 and aims to make fitness fun and accessible!
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