Steps To Getting Into Bhujapidasana || @RebeccaRomeYoga

RebeccaRomeYoga Steps To Getting Into Bhujapidasana Made with

Get App It doesn’t have to be as hard as it looks. Take it step by step. Pay attention to the details. 1 Made with

Get App Warm up hamstrings, hips, and lower back with deep forward folds. 2 Made with

Get App Pull your butt flesh!Keep pelvis tipping forward, chest lifted and flat back. 3 Made with

Get App Pull your belly in, hinge over your hip crease and pull back using your lats to keep chest forward. 4 Made with

Get App Practice forward folds with legs in a wide straddle and chest lifted. 5 Made with

Get App Get deeper. Reach for outer edges of feet. Pull back with lats moving chest toward the floor. 6 Made with

Get App Practice internal rotation of shoulders and spreading your shoulder blades away from each other. 7 Made with

Get App From downward dog jump, step or wiggle your your feet to the outside of your hands. 8 Made with

Get App Place your hands behind your heels. Internally rotate and drop each shoulder one at a time. 9 Made with

Get App Lift chest and look forward. Let your feet float off the floor. Press thighs in and cross ankles. 10 Made with

Get App Here’s what getting in looks like from the front. 11 Made with

Get App Press thighs into arms. Cross ankles, right foot over left. Find a drishti(focal point) for balance. 12 Made with

Get App Work the steps. Wiggle your way into it. I know you can do it! 13 Made with

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