Strength Training For A Toned Core ✨
Kettle deadlifts - 20 reps
1
Hamstring curl - 8 per leg
2
Hammer curls - 16 reps
3
Regular bicep curls - 16 reps
4
Glute bridges - 16 reps
5
Cable lat pulls - 10 reps
6
Cable crunches - 16 reps
7
Woodchoppers - 16 reps
8
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