Strength Workout πŸ’ͺ
Alternating lateral rise 3x20
1
Alternating bent over row 3x20
2
Alternating chest press 3x20
3
Tempo push up 3x10
4
Wood chopper
5
Wood chopper other side 3x5
6
Burpee 3x12
7
Deadlift 3x10
8
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