Strengthen Your Ankles!
For Fun, Grab a Buddy!
Roll your ankles in full circles 10x's each way
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Find something steady to hold onto.
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With straight knees, rise up 1 count, lower 1 count. 10x's
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Rise up 1 count, lower 3 slow counts. 10x's
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Reverse! Rise up 3 slow counts, lower 1 count. 10x's
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Ready for a Challenge?! Try the whole thing on 1 foot! (But please do both sides๐Ÿ˜)
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