Strengthen Your Back
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Lift hands 1inch from mat. Then raise head and chest.
Return hands to mat and keep lifting torso.
Bring hands off mat and catch body using your upper back muscles.
Lower body to mat. Repeat 3-5 times
Pilates instructor in LA
Improve Your Posture
Strengthen Your Pelvic Floor
Stretch Your Back Neck And Hamstrings
Stretch Your Hip Flexors And Quads
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