Strengthen Your Core
What you'll need
Workout station with mat
One light or medium dumbbell
Alternating V-up. Lay on your back and reach opposite hand to opposite leg.
1
Weighted sit up. Lay on back & hold dumbbell over chest. Reach weight up and slowly work up & down
2
Boat pose with crunch. Squeeze and release as you focus on balance.
3
Low plank w/ hip dip side to side. Start on forearms and keep feet close together. Dip hips to sides
4
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