Strengthen Your Hamstrings And Glutes.
Press your forearms down. Shoulders over elbows. Keep abs lifted away from the floor.
1
Kick one foot toward your seat twice. Keep quads pressed into mat.
2
Simultaneously switch legs and pick up the pace
3
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.