Strengthen Your Hamstrings And Glutes.
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Press your forearms down. Shoulders over elbows. Keep abs lifted away from the floor.
Kick one foot toward your seat twice. Keep quads pressed into mat.
Simultaneously switch legs and pick up the pace
Pilates instructor in LA
Improve Your Posture
Strengthen Your Pelvic Floor
Stretch Your Back Neck And Hamstrings
Stretch Your Hip Flexors And Quads
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