Strengthen Your Hips!
Made with 
Hello!
Made with 
Mini Band
20 steps to the right, 20 steps to the left.
1
Made with 
20 steps forward, 20 steps backwards.
2
Made with 
20 clamshells. (Keep Your heels connected!)
3
Made with 
Hip bridge with banded abduction. 20 reps.
4
Made with 
Side lying leg lift. 20 reps each leg. (Make sure your oblique is lifted off the ground.)
5
Made with