Strengthen Your Hips!
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What you'll need
20 steps to the right, 20 steps to the left.
20 steps forward, 20 steps backwards.
20 clamshells. (Keep Your heels connected!)
Hip bridge with banded abduction. 20 reps.
Side lying leg lift. 20 reps each leg. (Make sure your oblique is lifted off the ground.)
Leg Day With Booty Band
10 MINUTE BOOTY BURNOUT
Gym Leg Day
Get Dancer’s Legs at Home
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Personal Trainer & Pilates Instructor
Stretch With A Band
Full Body BOX Workout
Warmup On The Treadmill
Cardio & Core Workout
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