Stretch And Get Moving In The Morning
Start in a childs pose
1
Move through cats and cows connecting with your breath
2
Thread the needle
3
Stretch the calves and side body
4
Slow plank lowers
5
Keep the body in one long line. Don’t forget about your legs
6
Open the heart in baby cobra. Inhale to lift
7
Down dog opening the hips
8
Traveling to the top of the mat. Walk for the first time but step or hop any time after.
9
Traveling back to down dog. Repeat as many time as you can! Follow your breath πŸ™πŸ»
10
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.