Stretch And Get Moving In The Morning
Made with 
Hello!
Made with 
Start in a childs pose
1
Made with 
Move through cats and cows connecting with your breath
2
Made with 
Thread the needle
3
Made with 
Stretch the calves and side body
4
Made with 
Slow plank lowers
5
Made with 
Keep the body in one long line. Don’t forget about your legs
6
Made with 
Open the heart in baby cobra. Inhale to lift
7
Made with 
Down dog opening the hips
8
Made with 
Traveling to the top of the mat. Walk for the first time but step or hop any time after.
9
Made with 
Traveling back to down dog. Repeat as many time as you can! Follow your breath 🙏🏻
10
Made with 
Thanks!!
Made with