Stretch and release the tension from the hamstrings
Get your props! A strap, a stool and your blocks
1
Stand with the feet hip-distance apart, hinge at the hips for your forward fold and halfway lift. Use blocks to help you keep the legs straight.
2
Bring the right leg on top of a stool and with the leg straight hinge at the hips and fold forward. Then switch and do it with the left leg
3
Come to the top of your mat and bring the right leg back in a short stance. With the legs straight hinge at the hips and fold forward.
4
Now bring the legs long in front of you, place the strap in the middle of the feet and use it as an extension of your arms as you fold forward
5
Seat on your mat, separate the legs and bring one foot to the inside of the thigh, fold over the extended leg and breathe. Then switch legs!
6
Come to your back, bring one knee to the chest and place the strap in the middle of the foot, extend the leg up and breathe. Then switch the leg!
7
Enjoy these stretches one at a time or in a sequence!
8
Don't forget to share these stretches!
9
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.