Stretch Your Tight Muscles with a Hockey Ball
Hello again! Grab a ball and let's get rolling...
1
Roll out the glutes and hamstrings (Left side)
2
Switching sides. Spend at least 2 min on each!
3
Roll out the hips, groin and quads (right side)
4
Switch sides. Spend as much time as you need here.
5
Child's pose to recover.
6
Roll out the underside of the foot (left side)
7
Switch sides. This is a great exercise for the end of a long day on your feet.
8
Thank you for moving with me!
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