Stretches for after lifting
Follow the next sequence to stretch after lifting weights!
1
Find your comfortable seat. You can use a blanket to elevate the hips or seat on a chair
2
Soften the shoulders and bring the right ear in the direction of the shoulder, hold it for 10 seconds and switch to the left side.
3
Roll the shoulders back and forth, repeat 10 times in each direction.
4
Find your side bend to the left, hold for 5 seconds, and then switch to the right.
5
Reach the arms up, interlace the fingers press up, then back and forward. Repeat the cycle twice.
6
Interlace the fingers and roll the wrists for 10 rounds.
7
Blink the fingers for a couple of seconds to release the tension from the hands.
8
Find your tricep stretch bending the right elbow and placing the opposite hand on top, then switch to the second side. Hold each movement for 10 secs.
9
Gently cross the right arm in front, hold it for 5 seconds, and then switch to the left.
10
Separate the legs, flex the feet and fold forward for a hamstring stretch. Stay here between 10-30 seconds and breathe.
11
And all done! Your body is good as new!
12
Don't forget to share this tip!
13
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