Stretches For The Splits!
9 STEPS
First stretch hold for 15 seconds!
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Second stretch hold for 15 seconds also!
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Third stretch hold for 20 seconds !
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Fourth stretch hold for 20 seconds !
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Fifth stretch hold for 15 seconds !
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Sixth stretch!
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Seventh stretch do for as long as you would like!
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Eighth stretch hold each for about 10 seconds!
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I hope you enjoyed video and I hope it helped you with your split make sure to repeat on both legs!
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